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  1. Calendar Overlay Board of Supervisors Special Appearances (1)
  2. Calendar Overlay Colonial Community Corrections (1)
  3. Calendar Overlay Economic Development Authority (1)
  4. Calendar Overlay General Calendar (1)
  5. Calendar Overlay Group Fitness Class Schedule (36)
  6. Calendar Overlay Park Event and Tournament Planning (4)
  7. Calendar Overlay Parks & Recreation (11)
  8. Calendar Overlay Public Meetings (1)
  9. Calendar Overlay Water Fitness Class Schedule (33)

Board of Supervisors Special Appearances

  1. WMBG Radio Spotlight - Ms. Sadler

    June 28, 2017, 5:00 PM - 5:30 PM @ WMBG Radio Station

    More Details

Colonial Community Corrections

  1. Basic Windows 10 (JCC)

    June 24, 2017, 10:30 AM - 12:00 PM @ James City County Library

    Need help figuring out Windows 10? Let our instructor help! Call to reserve a spot today: 757-259-4050.

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Economic Development Authority

  1. Greater Williamsburg Partnership (GWP) Board Meeting

    June 28, 2017, 12:00 PM - 2:00 PM @ James City County Government Center

    More Details

General Calendar

  1. Board of Supervisors Work Session

    June 27, 2017, 4:00 PM @ James City County Government Center

    More Details

Group Fitness Class Schedule

  1. InMotion/Low Impact

    June 23, 2017, 7:00 AM - 8:00 AM @ James City County Recreation Center

    More Details
  2. SilverSneakers Cardio

    June 23, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center

    Get Up & Go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

    More Details
  3. SilverSneakers Stability & Balance

    June 23, 2017, 1:15 PM - 2:15 PM @ James City County Recreation Center

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants.

    More Details
  4. Stretch & Sculpt

    June 26, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This workout uses specific movements to improve posture, flexibility and strength. This class is a great way to tone your body with the benefits of a non-impact workout.

    More Details
  5. Yin and Yang Yoga

    June 26, 2017, 4:00 PM - 5:00 PM @ James City County Recreation Center

    Combination of longer-held Yin poses with flowing Yoga poses with the breath as your guide. This all-levels class will feature standing poses and include forward and back bending, twists, balances, core work and restorative postures for a varied workout. Come experience this ancient practice in a whole new way. Previous yoga experience is helpful but not required.

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  6. Rowing/Spin Circuit

    June 26, 2017, 4:30 PM - 5:30 PM @ James City County Recreation Center

    More Details
  7. SilverSneakers Classic

    June 26, 2017, 5:30 PM - 6:30 PM @ Abram Frink Jr. Community Center

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

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  8. Zumba

    June 26, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

    More Details
  9. Cycle & Core

    June 26, 2017, 7:00 PM - 8:00 PM @ James City County Recreation Center

    Two in one! Challenge your cardio with spin sets and dismount the bike for mat work to challenge your core. Limit 11 per class.

    More Details
  10. Pilates with Props

    June 27, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Get moving properly to tackle life’s daily challenges. Enjoy the benefits of a relaxing yet invigorating workout that strengthens and stretches every muscle with the addition of fit balls, resistance bands and other related tools.

    More Details
  11. Cycling

    June 27, 2017, 9:00 AM - 9:45 AM @ James City County Recreation Center

    Get ready! This 45 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

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  12. Kettlebell

    June 27, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    Progress your Kettlebell skills and improve your whole body strength. Classes held in the gymnasium or outdoors.

    More Details
  13. Strength Training

    June 27, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This class will not only burn calories, but will build your muscle mass and bone density as well! We’ll use various types of equipment such as resist-a-balls, tubing, hand weights, body bars and more. This class is suitable for all fitness levels.

    More Details
  14. Arthritis Foundation Class

    June 27, 2017, 11:15 AM - 12:15 PM @ James City County Recreation Center

    (Arthritis Foundation Exercise Program) Our land based, low-impact, exercise class is designed for people with arthritis. Our class uses gentle activities to help increase joint flexibility, range of motion, and muscle strength and to improve overall stamina. JCC Resident $15/ Non-resident $20

    More Details
  15. Pilates with Props

    June 27, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center

    Get moving properly to tackle life’s daily challenges. Enjoy the benefits of a relaxing yet invigorating workout that strengthens and stretches every muscle with the addition of fit balls, resistance bands and other related tools.

    More Details
  16. SilverSneakers Stability & Balance

    June 27, 2017, 1:15 PM - 2:15 PM @ James City County Recreation Center

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants.

    More Details
  17. Tai Chi

    June 27, 2017, 2:00 PM - 3:00 PM @ James City County Recreation Center

    More Details
  18. Strength Training

    June 27, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center

    This class will not only burn calories, but will build your muscle mass and bone density as well! We’ll use various types of equipment such as resist-a-balls, tubing, hand weights, body bars and more. This class is suitable for all fitness levels.

    More Details
  19. Zumba

    June 27, 2017, 6:30 PM - 7:30 PM @ Abram Frink Jr. Community Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

    More Details
  20. InMotion/Low Impact

    June 28, 2017, 7:00 AM - 8:00 AM @ James City County Recreation Center

    More Details
  21. Vinyasa Yoga

    June 28, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    With Vinyasa Flow Yoga, you’ll move through postures with the breath as your guide. This all-levels class will feature standing poses and include forward and back bending, twists, balances, core work and restorative postures for a varied workout. Previous yoga experience is helpful, but not required.

    More Details
  22. Cardio Interval

    June 28, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Alternating cardiovascular and strength training intervals is key to dramatically improving cardiovascular fitness and raising the body's potential

    More Details
  23. Power Cycle

    June 28, 2017, 9:30 AM - 10:15 AM @ James City County Recreation Center

    Limit 11 per class.

    More Details
  24. Stretch & Sculpt

    June 28, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This workout uses specific movements to improve posture, flexibility and strength. This class is a great way to tone your body with the benefits of a non-impact workout.

    More Details
  25. SilverSneakers Cardio

    June 28, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center

    Get Up & Go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

    More Details
  26. SilverSneakers Yoga

    June 28, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center

    YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

    More Details
  27. Yoga, Breath, Back, Balance

    June 28, 2017, 4:00 PM - 5:00 PM @ James City County Recreation Center

    More Details
  28. Rowing/Spin Circuit

    June 28, 2017, 4:30 PM - 5:30 PM @ James City County Recreation Center

    More Details
  29. Cycle & Core

    June 28, 2017, 7:00 PM - 8:00 PM @ James City County Recreation Center

    Two in one! Challenge your cardio with spin sets and dismount the bike for mat work to challenge your core. Limit 11 per class.

    More Details
  30. Kettlebell

    June 29, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    Progress your Kettlebell skills and improve your whole body strength. Classes held in the gymnasium or outdoors.

    More Details
  31. Strength Training

    June 29, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This class will not only burn calories, but will build your muscle mass and bone density as well! We’ll use various types of equipment such as resist-a-balls, tubing, hand weights, body bars and more. This class is suitable for all fitness levels.

    More Details
  32. Arthritis Foundation Class

    June 29, 2017, 11:15 AM - 12:15 PM @ James City County Recreation Center

    (Arthritis Foundation Exercise Program) Our land based, low-impact, exercise class is designed for people with arthritis. Our class uses gentle activities to help increase joint flexibility, range of motion, and muscle strength and to improve overall stamina. JCC Resident $15/ Non-resident $20

    More Details
  33. Zumba

    June 29, 2017, 6:30 PM - 7:30 PM @ Abram Frink Jr. Community Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

    More Details
  34. InMotion/Low Impact

    June 30, 2017, 7:00 AM - 8:00 AM @ James City County Recreation Center

    More Details
  35. SilverSneakers Cardio

    June 30, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center

    Get Up & Go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

    More Details
  36. SilverSneakers Stability & Balance

    June 30, 2017, 1:15 PM - 2:15 PM @ James City County Recreation Center

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants.

    More Details

Park Event and Tournament Planning

  1. Field Day

    June 24, 2017, 8:00 AM - June 25, 2017, 4:00 PM @ Little Creek Reservoir Park

    Amateur Radio Communications Exercise

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  2. Revolution

    June 24, 2017, 8:00 AM - 6:00 PM @ Warhill Sports Complex

    Boys lacrosse

    More Details
  3. Freedom Stories

    June 24, 2017, 12:00 PM - 3:00 PM @ Freedom Park

    Storytelling event

    More Details
  4. Revolution

    June 25, 2017, 8:00 AM - 6:00 PM @ Warhill Sports Complex

    Boys lacrosse

    More Details

Parks & Recreation

  1. Student Art Show & Exhibit

    June 23, 2017, 10:00 AM - 6:00 PM @ Williamsburg Library

    Anne Kushnick’s oil painting and pastel students will display their talents in this annual exhibit. View many unique pieces with some available for purchase.

    More Details
  2. Student Art Show & Exhibit

    June 24, 2017, 10:00 AM - 5:00 PM @ Williamsburg Library

    Anne Kushnick’s oil painting and pastel students will display their talents in this annual exhibit. View many unique pieces with some available for purchase.

    More Details
  3. Freedom Stories

    June 24, 2017, 12:00 PM - 3:00 PM @ Freedom Park

    Join Williamsburg native Dylan Pritchett, best known as ‘The Storyteller’ along with Baba Jamal Koram as they share with you Freedom Stories at Freedom Park! The Free Black Settlement area is the backdrop for this special event. Also featured are unique crafts for kids, music and food available for purchase.

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  4. Student Art Show & Exhibit

    June 25, 2017, 1:00 PM - 5:00 PM @ Williamsburg Library

    Anne Kushnick’s oil painting and pastel students will display their talents in this annual exhibit. View many unique pieces with some available for purchase.

    More Details
  5. Spencer's Ordinary Wreath Ceremony

    June 26, 2017, 10:00 AM @ Freedom Park

    The Williamsburg Chapter of the Sons of the American Revolution will conduct a memorial service on June 26 in honor of the valiant Americans who gave their lives in the Battle of Spencer’s Ordinary on that date in 1781. A series of skirmishes occurred in the woods and meadows of Freedom Park between units of Lord Cornwallis and those of the French general, Marquis de Lafayette.

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  6. Student Art Show & Exhibit

    June 26, 2017, 10:00 AM - 9:00 PM @ Williamsburg Library

    Anne Kushnick’s oil painting and pastel students will display their talents in this annual exhibit. View many unique pieces with some available for purchase.

    More Details
  7. Student Art Show & Exhibit

    June 27, 2017, 10:00 AM - 9:00 PM @ Williamsburg Library

    Anne Kushnick’s oil painting and pastel students will display their talents in this annual exhibit. View many unique pieces with some available for purchase.

    More Details
  8. Student Art Show & Exhibit

    June 28, 2017, 10:00 AM - 9:00 PM @ Williamsburg Library

    Anne Kushnick’s oil painting and pastel students will display their talents in this annual exhibit. View many unique pieces with some available for purchase.

    More Details
  9. Student Art Show & Exhibit

    June 29, 2017, 10:00 AM - 9:00 PM @ Williamsburg Library

    Anne Kushnick’s oil painting and pastel students will display their talents in this annual exhibit. View many unique pieces with some available for purchase.

    More Details
  10. Student Art Show & Exhibit

    June 30, 2017, 10:00 AM - 6:00 PM @ Williamsburg Library

    Anne Kushnick’s oil painting and pastel students will display their talents in this annual exhibit. View many unique pieces with some available for purchase.

    More Details
  11. Movies Under the Stars

    June 30, 2017, 8:30 PM @ Chickahominy Riverfront Park

    Enjoy some of the great box office titles out under the sky! Bring lawn chairs, blankets and snacks. We’ll bring the stars. Children 12 and younger must be accompanied by an adult. Movie: Storks (PG)

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Public Meetings

  1. Board of Supervisors Work Session

    June 27, 2017, 4:00 PM

    The meetings are broadcast live on JCC TV in James City County and in the City of Williamsburg and are available for viewing on demand: http://www.jamescitycountyva.gov/215/On-Demand.

    More Details

Water Fitness Class Schedule

  1. Aqua Fit Cardio

    June 23, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  2. Arthritis Foundation Aquatic Program (AFAP)

    June 23, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the originaArthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.

    More Details
  3. Walk & Tone

    June 23, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

    More Details
  4. JOYnts in Motion

    June 23, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

    "Put JOY back in movement with flex, stretch, and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

    More Details
  5. Boot Camp

    June 23, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  6. H20 HIIT Fit

    June 24, 2017, 9:30 AM - 10:30 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories, and leave you feeling exhilarated.

    More Details
  7. Aqua Fit Cardio

    June 26, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  8. Arthritis Foundation Aquatic Program (AFAP)

    June 26, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the originaArthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.

    More Details
  9. Walk & Tone

    June 26, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

    More Details
  10. Cardio

    June 26, 2017, 5:00 PM - 6:00 PM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  11. Cardio

    June 27, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  12. Walk & Tone

    June 27, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

    More Details
  13. Boot Camp

    June 27, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  14. Cardio

    June 27, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  15. No Sweat Gentle Aqua

    June 27, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

    Get fit with no impact to your joints. This class blends low impact cardio exercise with resistance training, equipment such as hand bells, floats boards and noodles may be used. This class gives new meaning to a refreshing aquatic workout. Enjoy cardio-conditioning and body-toning with “NO SWEAT” Gentle Aqua. No swim skills needed. Aqua shoes recommended.

    More Details
  16. H2O Interval Fitness

    June 27, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center

    Alternating various movements will have you exercising all muscle groups to Benefit you at each interval. Class begins with a warm-up followed by a series of timed exercise sequences. Each sequence is broken into intervals and followed by a period of rest. A combination of movements and strength exercise intervals will keep you coming back for more. No swim skills needed. Aqua shoes recommended.

    More Details
  17. Cardio

    June 27, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  18. Aqua Fit Cardio

    June 28, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  19. Arthritis Foundation Aquatic Program (AFAP)

    June 28, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the originaArthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.

    More Details
  20. JOYnts in Motion

    June 28, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    "Put JOY back in movement with flex, stretch, and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

    More Details
  21. Boot Camp

    June 28, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  22. Boot Camp

    June 28, 2017, 5:00 PM - 6:00 PM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  23. Deep H2O

    June 29, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Separate registration fee for members/non-members and monthly or per session pricing.

    More Details
  24. Walk & Tone

    June 29, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

    More Details
  25. Boot Camp

    June 29, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  26. No Sweat Gentle Aqua

    June 29, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

    Get fit with no impact to your joints. This class blends low impact cardio exercise with resistance training, equipment such as hand bells, floats boards and noodles may be used. This class gives new meaning to a refreshing aquatic workout. Enjoy cardio-conditioning and body-toning with “NO SWEAT” Gentle Aqua. No swim skills needed. Aqua shoes recommended.

    More Details
  27. Zumba

    June 29, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.

    More Details
  28. Cardio

    June 29, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  29. Aqua Fit Cardio

    June 30, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  30. Arthritis Foundation Aquatic Program (AFAP)

    June 30, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the originaArthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.

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  31. Walk & Tone

    June 30, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

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  32. JOYnts in Motion

    June 30, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

    "Put JOY back in movement with flex, stretch, and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

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  33. Boot Camp

    June 30, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

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