H2O HIIT Fit

August 18, 2018, 9:30 AM - 10:20 AM @ James City County Recreation Center

Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

Aqua Zumba

August 18, 2018, 10:30 AM - 11:20 AM @ James City County Recreation Center

Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!

Cardio

August 18, 2018, 11:00 AM - 12:00 PM @ Chickahominy Riverfront Park

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

SilverSneakers Splash

August 18, 2018, 11:30 AM - 12:20 PM @ James City County Recreation Center

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Aqua Fit Cardio

August 20, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

Arthritis Foundation Aquatics Program

August 20, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

Walk and Tone

August 20, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi-directional force and resistance of water so you're toning, strengthening and building muscle as you water walk. Join the group and "Walk and Tone" your body without stress to muscles and joints. No swim skills needed.

SilverSneakers Splash

August 20, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Aqua Boot Camp

August 20, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

Cardio

August 20, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

Cross/Walk H20

August 21, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both Walk & Tone and X-Fit #H2O. Whether you're a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.

Aqua Boot Camp

August 21, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

Aqua Zumba

August 21, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!

Cardio

August 21, 2018, 11:00 AM - 12:00 PM @ Chickahominy Riverfront Park

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

SilverSneakers Splash

August 21, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Aqua Fit Cardio

August 22, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

Arthritis Foundation Aquatics Program

August 22, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

JOYnts in Motion

August 22, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

Cardio

August 22, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

Aqua Boot Camp

August 22, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

Aqua Jogging For Runners

August 22, 2018, 1:00 PM - 1:50 PM @ James City County Recreation Center

Strengthen, increase your endurance while burning 11.5 calories a minute. This class is for experienced runners and beginners.

Cross/Walk H20

August 23, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both Walk & Tone and X-Fit #H2O. Whether you're a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.

Aqua Tabata

August 23, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

Cardio

August 23, 2018, 11:00 AM - 12:00 PM @ Chickahominy Riverfront Park

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

SilverSneakers Splash

August 23, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Aqua Zumba

August 23, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!

Cardio Flow

August 23, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

Sync your mind with your muscles in this combo class that blends bursts of cardio activity with yoga, tai chi and other soothing stretches.

Aqua Fit Cardio

August 24, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

Arthritis Foundation Aquatics Program

August 24, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

SilverSneakers Splash

August 24, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

JOYnts in Motion

August 24, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

Aqua Boot Camp

August 24, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

Aqua Jogging For Runners

August 24, 2018, 1:00 PM - 1:50 PM @ James City County Recreation Center

Strengthen, increase your endurance while burning 11.5 calories a minute. This class is for experienced runners and beginners.

H2O HIIT Fit

August 25, 2018, 9:30 AM - 10:20 AM @ James City County Recreation Center

Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

Aqua Zumba

August 25, 2018, 10:30 AM - 11:20 AM @ James City County Recreation Center

Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!

Cardio

August 25, 2018, 11:00 AM - 12:00 PM @ Chickahominy Riverfront Park

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

SilverSneakers Splash

August 25, 2018, 11:30 AM - 12:20 PM @ James City County Recreation Center

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Aqua Fit Cardio

August 27, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

Arthritis Foundation Aquatics Program

August 27, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

Walk and Tone

August 27, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi-directional force and resistance of water so you're toning, strengthening and building muscle as you water walk. Join the group and "Walk and Tone" your body without stress to muscles and joints. No swim skills needed.

SilverSneakers Splash

August 27, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Aqua Boot Camp

August 27, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

Cardio

August 27, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

Cross/Walk H20

August 28, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both Walk & Tone and X-Fit #H2O. Whether you're a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.

Aqua Boot Camp

August 28, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

Aqua Zumba

August 28, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!

Cardio

August 28, 2018, 11:00 AM - 12:00 PM @ Chickahominy Riverfront Park

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

SilverSneakers Splash

August 28, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Aqua Fit Cardio

August 29, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

Arthritis Foundation Aquatics Program

August 29, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

JOYnts in Motion

August 29, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

Cardio

August 29, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

Aqua Boot Camp

August 29, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

Aqua Jogging For Runners

August 29, 2018, 1:00 PM - 1:50 PM @ James City County Recreation Center

Strengthen, increase your endurance while burning 11.5 calories a minute. This class is for experienced runners and beginners.

Cross/Walk H20

August 30, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both Walk & Tone and X-Fit #H2O. Whether you're a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.

Aqua Tabata

August 30, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

Cardio

August 30, 2018, 11:00 AM - 12:00 PM @ Chickahominy Riverfront Park

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

SilverSneakers Splash

August 30, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Aqua Zumba

August 30, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!

Cardio Flow

August 30, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

Sync your mind with your muscles in this combo class that blends bursts of cardio activity with yoga, tai chi and other soothing stretches.

Aqua Fit Cardio

August 31, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

Arthritis Foundation Aquatics Program

August 31, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

SilverSneakers Splash

August 31, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

JOYnts in Motion

August 31, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

Aqua Boot Camp

August 31, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

Aqua Jogging For Runners

August 31, 2018, 1:00 PM - 1:50 PM @ James City County Recreation Center

Strengthen, increase your endurance while burning 11.5 calories a minute. This class is for experienced runners and beginners.

Region 8 Bass Federation Fishing Tournament

August 18, 2018, All Day @ Chickahominy Riverfront Park

A New Beginning "Hope For Returning Citizens" (Hampton)

August 24, 2018, 10:00 AM - 12:00 PM @ Virginia Workforce Center-Peninsula Worklink

A New Beginning “Hope for Returning Citizens” 208: This workshop has been specifically developed for ex-offenders. Street-tested tips on how to clean-up a criminal record; where to find hidden jobs; how to avoid the top 5 common application mistakes and how to go on every interview knowing exactly what to say. Space is limited to the first 24 to register.

Ice Cream with a Cop

August 23, 2018, 12:00 PM - 2:00 PM @ Bruster’s Ice Cream

In an effort to reach kids and adults alike, James City County Police Department offers Ice Cream with a Cop, a spin-off of Coffee with a Cop, but for kids. Ice Cream with a Cop aims to bridge relationships between local police officers and kids in a fun and informal environment designed to build trust and friendships. Each child will receive a free ice cream cone or cup!

Real Estate Committee Meeting

August 30, 2018, 8:30 AM - 10:00 AM @ James City County Government Center

The Real Estate Committee is a branch of the Economic Development Authority. All meetings are open to the public, and will take place in the conference room of Building D at the Government Center.

Jamestown Jams – The Deloreans

August 31, 2018, 5:30 PM - 8:30 PM @ Jamestown Beach Event Park

Come and enjoy free live music on Friday, Aug. 31 featuring The Deloreans. It’s 80s Night! Entrance opens at 5:30 p.m. Music at 6:30 p.m. Snacks, picnics and non-alcoholic beverages are permitted. Assorted beer and wine for purchase. Vendors selling food and snacks. Only service animals are permitted. Chairs and blankets are permitted.

Candlelight Yoga

August 19, 2018, 4:00 PM - 4:50 PM @ James City County Recreation Center

Kettlebell Basics

August 21, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

Beginner Boxing

August 22, 2018, 5:00 PM - 5:50 PM @ James City County Recreation Center

SilverSneakers BOOM Mind

August 23, 2018, 1:00 PM - 1:50 PM @ James City County Recreation Center

Body Sculpt

August 23, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

Candlelight Yoga

August 26, 2018, 4:00 PM - 4:50 PM @ James City County Recreation Center

Kettlebell Basics

August 28, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

Beginner Boxing

August 29, 2018, 5:00 PM - 5:50 PM @ James City County Recreation Center

SilverSneakers BOOM Mind

August 30, 2018, 1:00 PM - 1:50 PM @ James City County Recreation Center

Body Sculpt

August 30, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

Meals and lodging tax coupons and payment due

August 20, 2018, All Day @ James City County Government Center

Democracy Dash 10K/Fun Run

August 18, 2018, 7:00 AM - 1:00 PM @ James City County Marina

Road race

Region 8 Fishing Tournament

August 18, 2018, 7:00 AM - 5:00 PM @ Chickahominy Riverfront Park - Pier and boat ramp

Fishing tournament

JCC Neighborhood Basketball Tournament

August 25, 2018, 9:00 AM - 3:00 PM @ Warhill Sports Complex

Basketball tournament

Jamestown Jams

August 31, 2018, 5:30 PM - 8:30 PM @ Jamestown Beach Event Park

Community event

Movies Under the Stars

August 31, 2018, 8:30 PM - 10:00 PM @ Chickahominy Riverfront Park

Enjoy some of the great box office titles out under the sky! Bring lawn chairs, blankets and snacks. We’ll bring the stars. Children 12 and younger must be accompanied by an adult. Movies subject to change. Weather permitting. F 8/31 8:30 p.m. Moana, PG F 9/28 8:30 p.m. Sing, PG

Back-to-School Ice Cream With A Cop

August 24, 2018, 12:00 PM - 2:00 PM @ Bruster's Ice Cream

Bring your kids out to Ice Cream with a Cop! Kids will receive a free ice cream cup or cone and have the opportunity to chat with local police officers.

WHTF Meeting: Discussion of Best Practices

August 21, 2018, 10:00 AM - 12:00 PM @ James City County Government Center