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September 22, 2020, 8:45 AM - 9:35 AM @ Chickahominy Riverfront Park
Multi-Level Water Exercise2020-09-22T08:45:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
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September 22, 2020, 10:00 AM - 10:50 AM @ Chickahominy Riverfront Park
SilverSneakers Splash2020-09-22T10:00:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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September 23, 2020, 8:45 AM - 9:35 AM @ Chickahominy Riverfront Park
Cardio2020-09-23T08:45:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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September 23, 2020, 10:00 AM - 10:50 AM @ Chickahominy Riverfront Park
Cardio2020-09-23T10:00:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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September 24, 2020, 8:45 AM - 9:35 AM @ Chickahominy Riverfront Park
Multi-Level Water Exercise2020-09-24T08:45:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
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September 24, 2020, 10:00 AM - 10:50 AM @ Chickahominy Riverfront Park
SilverSneakers Splash2020-09-24T10:00:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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September 25, 2020, 8:45 AM - 9:35 AM @ Chickahominy Riverfront Park
Cardio2020-09-25T08:45:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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September 25, 2020, 10:00 AM - 10:50 AM @ Chickahominy Riverfront Park
Cardio2020-09-25T10:00:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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September 26, 2020, 8:00 AM - 8:50 AM @ Chickahominy Riverfront Park
H2O HIIT FIT2020-09-26T08:00:00Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated
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September 26, 2020, 9:15 AM - 10:05 AM @ Chickahominy Riverfront Park
Cardio2020-09-26T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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September 28, 2020, 8:45 AM - 9:35 AM @ Chickahominy Riverfront Park
Cardio2020-09-28T08:45:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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September 28, 2020, 10:00 AM - 10:50 AM @ Chickahominy Riverfront Park
Cardio2020-09-28T10:00:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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September 29, 2020, 8:45 AM - 9:35 AM @ Chickahominy Riverfront Park
Multi-Level Water Exercise2020-09-29T08:45:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
More Details
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September 29, 2020, 10:00 AM - 10:50 AM @ Chickahominy Riverfront Park
SilverSneakers Splash2020-09-29T10:00:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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September 30, 2020, 8:45 AM - 9:35 AM @ Chickahominy Riverfront Park
Cardio2020-09-30T08:45:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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September 30, 2020, 10:00 AM - 10:50 AM @ Chickahominy Riverfront Park
Cardio2020-09-30T10:00:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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