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September 23, 2021, 8:10 AM - 9:00 AM @ James City County Recreation Center
Multi-Level Water Exercise2021-09-23T08:10:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
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September 23, 2021, 9:10 AM - 10:00 AM @ James City County Recreation Center
SilverSneakers Splash2021-09-23T09:10:00Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
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September 23, 2021, 6:10 PM - 7:00 PM @ James City County Recreation Center
H2O HIIT FIT2021-09-23T18:10:00Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
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September 24, 2021, 8:10 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-09-24T08:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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September 24, 2021, 9:10 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-09-24T09:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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September 24, 2021, 10:10 AM - 11:00 AM @ James City County Recreation Center
Stride and Stretch2021-09-24T10:10:00Cross train to benefit flexibility, range of motion, muscle strength, endurance, balance, posture and breathe control. Suitable for all ages and fitness levels. No swim skills needed. Participants work at their own comfort-skill level.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Cross train to benefit flexibility, range of motion, muscle strength, endurance, balance, posture and breathe control. Suitable for all ages and fitness levels. No swim skills needed. Participants work at their own comfort-skill level.
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September 25, 2021, 8:10 AM - 9:00 AM @ James City County Recreation Center
H2O HIIT FIT2021-09-25T08:10:00Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
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September 25, 2021, 9:10 AM - 10:00 AM @ James City County Recreation Center
Mix It Up2021-09-25T09:10:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.
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September 27, 2021, 8:10 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-09-27T08:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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September 27, 2021, 9:10 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-09-27T09:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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September 27, 2021, 10:10 AM - 11:00 AM @ James City County Recreation Center
Mix It Up2021-09-27T10:10:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.
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September 28, 2021, 8:10 AM - 9:00 AM @ James City County Recreation Center
Multi-Level Water Exercise2021-09-28T08:10:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
More Details
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September 28, 2021, 9:10 AM - 10:00 AM @ James City County Recreation Center
SilverSneakers Splash2021-09-28T09:10:00Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
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September 28, 2021, 10:10 AM - 11:00 AM @ James City County Recreation Center
Aqua Basics2021-09-28T10:10:00Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
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September 28, 2021, 6:10 PM - 7:00 PM @ James City County Recreation Center
H2O HIIT FIT2021-09-28T18:10:00Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
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September 29, 2021, 8:10 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-09-29T08:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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September 29, 2021, 9:10 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-09-29T09:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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September 29, 2021, 10:10 AM - 11:00 AM @ James City County Recreation Center
Aqua Basics2021-09-29T10:10:00Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
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September 30, 2021, 8:10 AM - 9:00 AM @ James City County Recreation Center
Multi-Level Water Exercise2021-09-30T08:10:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
More Details
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September 30, 2021, 9:10 AM - 10:00 AM @ James City County Recreation Center
SilverSneakers Splash2021-09-30T09:10:00Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
More Details
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September 30, 2021, 6:10 PM - 7:00 PM @ James City County Recreation Center
H2O HIIT FIT2021-09-30T18:10:00Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
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