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June 16, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-06-16T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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June 16, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-06-16T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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June 17, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Aquatic Interval Innovations2021-06-17T08:15:00Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
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June 17, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Multi-Level Water Exercise2021-06-17T09:15:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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June 17, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
SilverSneakers Splash2021-06-17T10:15:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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June 18, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-06-18T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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June 18, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-06-18T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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June 18, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
Mix It Up2021-06-18T10:15:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
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June 19, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
H2O HIIT FIT2021-06-19T08:15:00Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
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June 19, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Aquatic Interval Innovations2021-06-19T09:15:00Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
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June 21, 2021, 8:15 AM - 9:00 AM @ Chickahominy Riverfront Park
Cardio2021-06-21T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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June 21, 2021, 9:15 AM - 10:00 AM @ Chickahominy Riverfront Park
Cardio2021-06-21T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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June 21, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
Mix It Up2021-06-21T10:15:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
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June 22, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Aqua Basics2021-06-22T08:15:00Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
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June 22, 2021, 8:15 AM - 9:00 AM @ Chickahominy Riverfront Park
Aquatic Interval Innovations2021-06-22T08:15:00Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
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June 22, 2021, 9:15 AM - 10:00 AM @ Chickahominy Riverfront Park
Aquatic Interval Innovations2021-06-22T09:15:00Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
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June 22, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Multi-Level Water Exercise2021-06-22T09:15:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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June 23, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-06-23T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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June 23, 2021, 8:15 AM - 9:00 AM @ Chickahominy Riverfront Park
Multi-Level Water Exercise2021-06-23T08:15:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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June 23, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-06-23T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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June 23, 2021, 9:15 AM - 10:00 AM @ Chickahominy Riverfront Park
SilverSneakers Splash2021-06-23T09:15:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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June 24, 2021, 8:15 AM - 9:00 AM @ Chickahominy Riverfront Park
Aquatic Interval Innovations2021-06-24T08:15:00Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
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June 24, 2021, 9:15 AM - 10:00 AM @ Chickahominy Riverfront Park
Aquatic Interval Innovations2021-06-24T09:15:00Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
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June 24, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Multi-Level Water Exercise2021-06-24T09:15:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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June 25, 2021, 8:15 AM - 9:00 AM @ Chickahominy Riverfront Park
Cardio2021-06-25T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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June 25, 2021, 9:15 AM - 10:00 AM @ Chickahominy Riverfront Park
Cardio2021-06-25T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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June 25, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
Mix It Up2021-06-25T10:15:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
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June 26, 2021, 8:15 AM - 9:00 AM @ Chickahominy Riverfront Park
Deep Water2021-06-26T08:15:00Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.
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June 26, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
H2O HIIT FIT2021-06-26T08:15:00Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
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June 26, 2021, 9:15 AM - 10:00 AM @ Chickahominy Riverfront Park
Aquatic Interval Innovations2021-06-26T09:15:00Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
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June 28, 2021, 8:15 AM - 9:00 AM @ Chickahominy Riverfront Park
Cardio2021-06-28T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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June 28, 2021, 9:15 AM - 10:00 AM @ Chickahominy Riverfront Park
Cardio2021-06-28T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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June 28, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
Mix It Up2021-06-28T10:15:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
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June 29, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Aqua Basics2021-06-29T08:15:00Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
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June 29, 2021, 8:15 AM - 9:00 AM @ Chickahominy Riverfront Park
Aquatic Interval Innovations2021-06-29T08:15:00Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
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June 29, 2021, 9:15 AM - 10:00 AM @ Chickahominy Riverfront Park
Aquatic Interval Innovations2021-06-29T09:15:00Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
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June 29, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Multi-Level Water Exercise2021-06-29T09:15:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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June 30, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-06-30T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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June 30, 2021, 8:15 AM - 9:00 AM @ Chickahominy Riverfront Park
Multi-Level Water Exercise2021-06-30T08:15:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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June 30, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-06-30T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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June 30, 2021, 9:15 AM - 10:00 AM @ Chickahominy Riverfront Park
SilverSneakers Splash2021-06-30T09:15:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
Chickahominy Riverfront Park1350 John Tyler HighwayWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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