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Cardio2022-11-28T08:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.
**Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.
**Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.
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Cardio2022-11-28T09:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.
**Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.
**Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.
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Water Walking2022-11-28T10:10:00Let’s take gravity out of walking and work on those lower body joints. All ranges of motion will be worked as well as strengthening those muscles that help us work daily.
**Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Let’s take gravity out of walking and work on those lower body joints. All ranges of motion will be worked as well as strengthening those muscles that help us work daily.
**Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.
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Cardio2022-11-29T08:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.
**Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.
**Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.
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SilverSneakers Splash2022-11-29T09:10:00A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
**Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
**Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.
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Aqua Basics2022-11-29T10:10:00Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training.
**Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training.
**Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.
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H2O HIIT FIT2022-11-29T18:10:00Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
**Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
**Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.
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Cardio2022-11-30T08:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.
**Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.
**Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.
More Details
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Cardio2022-11-30T09:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.
**Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.
**Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.
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Aqua Tabata2022-11-30T10:10:00Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It is the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!
**Rec. Center will be closed Nov. 14-20 & Nov. 24, due to annual Maintenance Week and Thanksgiving
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It is the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!
**Rec. Center will be closed Nov. 14-20 & Nov. 24, due to annual Maintenance Week and Thanksgiving
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