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January 23, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center
Aqua Fit Cardio2019-01-23T08:00:00Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.
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January 23, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center
Arthritis Foundation Aquatics Program2019-01-23T09:00:00Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength.
Participants perform range-of-motion, strengthening and aerobic exercise.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength.
Participants perform range-of-motion, strengthening and aerobic exercise.
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January 23, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center
JOYnts In Motion2019-01-23T10:00:00Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.
More Details
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January 23, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center
Cardio2019-01-23T11:00:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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January 23, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center
Deep Water2019-01-23T12:00:00Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.
More Details
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January 24, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center
H2O HIIT FIT2019-01-24T08:00:00Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
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January 24, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center
Cross/Walk H2O2019-01-24T09:00:00If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both WALK & TONE and X-FIT #H2O. Whether you’re a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both WALK & TONE and X-FIT #H2O. Whether you’re a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.
More Details
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January 24, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center
Aqua Tabata2019-01-24T10:00:00Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!
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January 24, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center
Core and Balance2019-01-24T11:00:00Find balance and improve core stability. It is a great way to do abdominal exercises without extra stress on your body and joints. The core is the foundation for all movement. By being mindful about muscle recruitment, this shallow water class will help tighten & tone the core muscles. Purposeful movement will be introduced to target endurance gait, and balance.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Find balance and improve core stability. It is a great way to do abdominal exercises without extra stress on your body and joints. The core is the foundation for all movement. By being mindful about muscle recruitment, this shallow water class will help tighten & tone the core muscles. Purposeful movement will be introduced to target endurance gait, and balance.
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January 24, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center
Aqua Zumba2019-01-24T12:00:00Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.
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January 24, 2019, 5:30 PM - 6:20 PM @ James City County Recreation Center
Cardio Flow2019-01-24T17:30:00Sync your mind with your muscles in this combo class that blends bursts of cardio activity with yoga, tai chi and other soothing stretches.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Sync your mind with your muscles in this combo class that blends bursts of cardio activity with yoga, tai chi and other soothing stretches.
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January 25, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center
Aqua Fit Cardio2019-01-25T08:00:00Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.
More Details
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January 25, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center
Arthritis Foundation Aquatics Program2019-01-25T09:00:00Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength.
Participants perform range-of-motion, strengthening and aerobic exercise.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength.
Participants perform range-of-motion, strengthening and aerobic exercise.
More Details
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January 25, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center
SilverSneakers Splash2019-01-25T10:00:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
More Details
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January 25, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center
JOYnts In Motion2019-01-25T12:00:00Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.
More Details
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January 26, 2019, 8:30 AM - 9:20 AM @ James City County Recreation Center
Cardio2019-01-26T08:30:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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January 26, 2019, 9:30 AM - 10:20 AM @ James City County Recreation Center
H2O HIIT FIT2019-01-26T09:30:00Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
More Details
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January 26, 2019, 10:30 AM - 11:20 AM @ James City County Recreation Center
Aqua Zumba2019-01-26T10:30:00Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.
More Details
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January 28, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center
Aqua Fit Cardio2019-01-28T08:00:00Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.
More Details
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January 28, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center
Arthritis Foundation Aquatics Program2019-01-28T09:00:00Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength.
Participants perform range-of-motion, strengthening and aerobic exercise.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength.
Participants perform range-of-motion, strengthening and aerobic exercise.
More Details
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January 28, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center
MX IT UP2019-01-28T10:00:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to
the music. A one hour aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to
the music. A one hour aqua workout that benefits body and mind.
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January 28, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center
SilverSneakers Splash2019-01-28T11:00:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
More Details
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January 28, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center
H.I.I.T.2019-01-28T12:00:00If you’re looking to increase your heart rate, endurance, tone and strengthen, then this class is for you. This class will combine cardio and fat burning exercises to give you a full body workout.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 If you’re looking to increase your heart rate, endurance, tone and strengthen, then this class is for you. This class will combine cardio and fat burning exercises to give you a full body workout.
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January 28, 2019, 5:30 PM - 6:20 PM @ James City County Recreation Center
Cardio2019-01-28T17:30:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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January 29, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center
Deep Water2019-01-29T08:00:00Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.
More Details
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January 29, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center
Cross/Walk H2O2019-01-29T09:00:00If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both WALK & TONE and X-FIT #H2O. Whether you’re a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both WALK & TONE and X-FIT #H2O. Whether you’re a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.
More Details
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January 29, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center
Aqua Tabata2019-01-29T10:00:00Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!
More Details
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January 29, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center
Aqua Zumba2019-01-29T11:00:00Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.
More Details
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January 29, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center
SilverSneakers Splash2019-01-29T12:00:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
More Details
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January 30, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center
Aqua Fit Cardio2019-01-30T08:00:00Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.
More Details
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January 30, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center
Arthritis Foundation Aquatics Program2019-01-30T09:00:00Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength.
Participants perform range-of-motion, strengthening and aerobic exercise.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength.
Participants perform range-of-motion, strengthening and aerobic exercise.
More Details
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January 30, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center
JOYnts In Motion2019-01-30T10:00:00Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.
More Details
-
January 30, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center
Cardio2019-01-30T11:00:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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January 30, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center
Deep Water2019-01-30T12:00:00Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.
More Details
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January 31, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center
H2O HIIT FIT2019-01-31T08:00:00Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
More Details
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January 31, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center
Cross/Walk H2O2019-01-31T09:00:00If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both WALK & TONE and X-FIT #H2O. Whether you’re a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both WALK & TONE and X-FIT #H2O. Whether you’re a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.
More Details
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January 31, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center
Aqua Tabata2019-01-31T10:00:00Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!
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January 31, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center
Core and Balance2019-01-31T11:00:00Find balance and improve core stability. It is a great way to do abdominal exercises without extra stress on your body and joints. The core is the foundation for all movement. By being mindful about muscle recruitment, this shallow water class will help tighten & tone the core muscles. Purposeful movement will be introduced to target endurance gait, and balance.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Find balance and improve core stability. It is a great way to do abdominal exercises without extra stress on your body and joints. The core is the foundation for all movement. By being mindful about muscle recruitment, this shallow water class will help tighten & tone the core muscles. Purposeful movement will be introduced to target endurance gait, and balance.
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January 31, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center
Aqua Zumba2019-01-31T12:00:00Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.
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January 31, 2019, 5:30 PM - 6:20 PM @ James City County Recreation Center
Cardio Flow2019-01-31T17:30:00Sync your mind with your muscles in this combo class that blends bursts of cardio activity with yoga, tai chi and other soothing stretches.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Sync your mind with your muscles in this combo class that blends bursts of cardio activity with yoga, tai chi and other soothing stretches.
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