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March 8, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-03-08T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 8, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-03-08T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 8, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
Mix It Up2021-03-08T10:15:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
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March 9, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-03-09T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 9, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Multi-Level Water Exercise 2021-03-09T09:15:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
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March 9, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
SilverSneakers Splash2021-03-09T10:15:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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March 10, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-03-10T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 10, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-03-10T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 11, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-03-11T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 11, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Multi-Level Water Exercise 2021-03-11T09:15:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
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March 11, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
SilverSneakers Splash2021-03-11T10:15:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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March 12, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-03-12T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 12, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-03-12T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 12, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
Mix It Up2021-03-12T10:15:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
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March 13, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-03-13T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 13, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-03-13T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 15, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-03-15T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 15, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-03-15T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 15, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
Mix It Up2021-03-15T10:15:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
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March 16, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-03-16T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 16, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Multi-Level Water Exercise 2021-03-16T09:15:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
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March 16, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
SilverSneakers Splash2021-03-16T10:15:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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March 17, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-03-17T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 17, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-03-17T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 18, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-03-18T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 18, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Multi-Level Water Exercise 2021-03-18T09:15:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
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March 18, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
SilverSneakers Splash2021-03-18T10:15:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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March 19, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-03-19T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 19, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-03-19T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 19, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
Mix It Up2021-03-19T10:15:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
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March 20, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-03-20T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 20, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-03-20T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 22, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-03-22T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 22, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-03-22T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 22, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
Mix It Up2021-03-22T10:15:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
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March 23, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-03-23T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 23, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Multi-Level Water Exercise 2021-03-23T09:15:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
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March 23, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
SilverSneakers Splash2021-03-23T10:15:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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March 24, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-03-24T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 24, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-03-24T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 25, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-03-25T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 25, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Multi-Level Water Exercise 2021-03-25T09:15:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
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March 25, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
SilverSneakers Splash2021-03-25T10:15:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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March 26, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-03-26T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 26, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-03-26T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 26, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
Mix It Up2021-03-26T10:15:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
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March 27, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-03-27T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 27, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-03-27T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 29, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-03-29T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 29, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-03-29T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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March 29, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
Mix It Up2021-03-29T10:15:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
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March 30, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-03-30T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 30, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Multi-Level Water Exercise 2021-03-30T09:15:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
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March 30, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
SilverSneakers Splash2021-03-30T10:15:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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March 31, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-03-31T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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March 31, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-03-31T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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