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Aquatics

  1. Cardio

    July 13, 2019, 8:30 AM - 9:20 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  2. H2O HIIT FIT

    July 13, 2019, 9:30 AM - 10:20 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

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  3. Cardio

    July 13, 2019, 10:00 AM - 10:50 AM @ Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  4. Aqua Zumba

    July 13, 2019, 10:30 AM - 11:20 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.

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Chickahominy Riverfront Park

  1. Fishing Tournament (Hosted by Carolina Anglers Team Trail)

    July 13, 2019, All Day @ Chickahominy Riverfront Park

    Carolina Anglers Team Trail is hosting this tournament.

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Group Fitness Class Schedule

  1. Zumba

    July 13, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  2. Fusion Fitness

    July 13, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  3. Align & Flow Yoga

    July 13, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

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Parks & Recreation

  1. Jamestown Beach Event Park Off-Leash Dog Area

    July 13, 2019, 8:00 AM - 3:00 PM

    The Off-Leash Dog Area at Jamestown Beach Event Park will be closed 8 a.m. - 3 p.m. on July 13, 2019 for parking for the Park to Park Bicycle Tour.

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  2. Park to Park Bicycle Tour

    July 13, 2019, 8:00 AM - 2:00 PM @ Virginia Capital Trail

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